Welcome,

I believe in an active process between client and therapist where you can attain new perspectives on your life's challenges and transitions.

Sometimes we are aware of difficulties we face, but need a safe environment to create change. Our work will include unveiling the valuable gifts that your unconscious holds for you and looking at how your beliefs may be restricting you.

Utilizing different therapeutic approaches and tools, I help you see and experience yourself and situations through different lenses. This can enable you to make new and healthier choices and live a more vital and fulfilling life.

I have found that using a combination of traditional forms of therapy (including CBT, Psychodynamic & Jungian) as well as alternative, cutting edge approaches (including Mindfulness, Expressive Arts and Body-Oriented Psychotherapy) have been very effective for my clients.

I am also a certified Somatic Experiencing (SE™) Practitioner which is a body-oriented approach to therapy, health, healing and change.  With the use of SE™, I integrate neuroscience, attachment theory and mindfulness to help you restore a sense of balance to your emotional, intellectual, physical and spiritual life. 

Feel free to contact me by phone or email me with any questions.